Dr. Byron Brown - Tips For Mentally Preparing For Childbirth

While Dr. Byron Brown notes that it is crucial that you prepare your body for the rigors of childbirth, it is also important that you take care of your mental wellbeing, so that you can deal with the stresses and anxiety that many women deal with during their pregnancies. The following are all useful things that you can do to make sure you stay in the right mindset.

Attend Classes

There are plenty of prenatal classes for you to attend that will teach you an enormous amount about staying healthy during your pregnancy and what you can expect both during and after the birth of your child. Furthermore, such classes will also allow you to meet and gain support from other women who are dealing with the same issues.

Eliminate Negative Thoughts

It is natural to worry about the condition of your baby during pregnancy and to be wary of doing things that could lead to a high-risk pregnancy or miscarriage. However, becoming too focused on such thoughts can be detrimental to your mental health, which can lead to you paying less attention to the things that you should be doing in order to keep your body healthy.

Study

Dr. Byron Brown points out that it is important that you speak to your doctor on a regular basis during pregnancy, both so that you can deal with any issues that might arise and so that you have a source of education to help you through it. Take time to read materials related to labor and childbirth so that you are fully prepared.
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Dr. Byron Brown - High-Risk Pregnancy Warning Signs

Dr. Byron Brown, who is an experienced gynecologist and obstetrician, notes that women’s bodies go through an enormous amount of change during pregnancy. Many of the issues that you will find yourself experiencing are par for the course and can be managed fairly easily, however, there are a number of symptoms that you need to keep an eye out for. The following may all be indicators that there is an unexpected issue that could result in you experiencing a high-risk pregnancy.

Bleeding

Experiencing any sort of bleeding during your pregnancy is always something that you should take seriously, as this could mean a number of things. Bleeding heavily while you experience abdominal pain could be a sign of an ectopic pregnancy, which can be potentially life-threatening if not dealt with properly. Furthermore, bleeding during the second trimester may be a sign of miscarriage, while bleeding during the third trimester could indicate placental abruption.

Decline In Baby Activity

If you are used to being able to feel your baby kick, only to find that you experience less movement later on, this may be a sign that there is an issue. As a general rule, you should experience somewhere in the region of ten or more kicks every two hours. Anything less should cause you to speak to your doctor.

Severe Nausea

While Dr Byron A Brown points out that nausea is very common during pregnancy, if you find that it gets particularly severe, often to the point that you can’t eat or drink, you must consult a doctor. Becoming malnourished or dehydrated can have negative consequences for your body and baby.

Dr. Byron Brown - Advice For New Medical Students

Though he is now an experienced physician who has owned a private practice that offered a range of obstetrics and gynecology treatments to patients, Dr. Byron Brown still remembers how difficult it was to complete medical school and he recognizes that new students face a lot of challenges in their work. This has become even more apparent to him since he started working in a teaching hospital, where he is often tasked with helping young students and residents. If you are considering medical school and you want to make sure that you get the most out of your studies, try to keep the following tips in mind.

Don’t Cram
One of the first things that you should do when you start medical school is schedule some time into each day so that you can study what you have learned and complete any further reading that is assigned to you. There is an enormous amount of information that you are going to have to absorb as a medical student and you will find that leaving your reading until the last minute forces you to cram. Not only can this exhaust you, but it also results in much of what you read failing to stick, which will be problematic in exams and potentially disastrous in your work.

Create A Study Area
You also need to have a quiet and comfortable place to study, so consider creating a study area if you have enough space in your dorm. This area should be completely free of the distractions that may pull you away from your work, so make sure that you switch your phone off and that any televisions or videogame consoles are tucked away and out of sight. If you are unable to create your own study area, make good use of the school library so that you have somewhere quiet to work.

Don’t Be Too Harsh On Yourself
There are going to be times when you don’t do particularly well in class. You may even end up failing a test in a subject that you are weak on. It is important to learn from such failures so that you can develop your skills and overcome them, but many medical students make the mistake of dwelling on them too entirely, which can have negative effects on their work elsewhere. If you experience any setbacks remind yourself that you are studying an extremely difficult area and that setbacks will happen to most people. 

Relax
Dr. Byron A Brown notes that it is important that medical students take some time to relax, which can often be difficult given their high workloads. Getting away from the books every so often allows you to recharge your batteries, so you can come back to your work feeling refreshed.