As an obstetrician and gynecologist, Dr. Byron Brown aims to provide the most comprehensive care possible to his patients. This extends far beyond the medical knowledge he brings to the table, as he also needs to help his patients feel comfortable with the procedures he carries out, helping them to deal with any fears and anxieties they have in the process. While your own gynecologist will do everything possible to put you at ease, you should also consider these tips if you are feeling particularly anxious.
Do The Research
If you are visiting a gynecologist for the first time it is important that you find a specialist who is able to provide quality care in all aspects of the work. One of the best ways to do this is to speak to friends about their own specialists to find out what their opinions are. Use this information to create a shortlist of potential gynecologists and then use the Internet to do some research. You should be able to find information about each doctor’s background, both professional and educational, plus you may also run across feedback from previous patients.
Write Everything Down
There is no point trying to internalize the many thoughts and questions that may be swimming through your head prior to the appointment. Instead, consider writing them all down. Not only will this help you to remember what you want to say during the appointment, but it also allows you to lend some structure to and take control during the session. Your gynecologist should be more than happy to answer any questions you have.
Breathe
The time you spending waiting for the appointment to start can often be more stressful that the session itself. During your time in the waiting room you may start to build the experience up in your head to the point where it looks like a massive challenge that you can’t overcome. This can lead to uncomfortableness, irritability and even panic attacks, in the worst cases. To avoid this, remember that your gynecologist is here to help and breathe slowly. Focus on your breathing, rather than worrying about what’s coming up.
Meet The Doctor Beforehand
Your first appointment with a gynecologist does not have to revolve around treatment. You can choose to meet the doctor beforehand and have a conversation where you discuss your concerns and learn more about the gynecologist. This allows for the creation of a bond of trust that can be taken into later appointments.
Trust Your Instinct
If your gynecologist makes you feel nervous you should start searching for another. This can, and often does, happen even if the doctor has done nothing untoward. If you feel nervous you will be less likely to talk openly, which could affect treatment.
Dr Byron A Brown is an experienced obstetrician and gynecologist.
